Stefan Zavalin, DPT is a Doctor of Physical Therapy who is deeply passionate about movement, access, and helping people build confident, sustainable relationships with their bodies. His work is grounded in a genuine human-centered approach to care— and that his role is first listening and then to equip people with the knowledge, tools, and support to care for themselves long after the visit ends.

Born in Russia and immigrating to the United States at age seven, Stefan developed an early appreciation for resilience and the importance of making healthcare welcoming and accessible to all. 

During graduate school, Stefan lost his vision. He not only completed his doctorate, but transformed this experience into a lifelong commitment to accessibility, creative problem-solving, and patient empowerment – proving that obstacles can become the foundation for something remarkable.

Stefan is the author of Sit Less, has delivered a TEDx Talk on the importance of everyday movement, and is known for his engaging, highly educational care style. At Be Well Holistic Health, he combines clinical expertise with clear, practical teaching so patients leave with greater understanding of their pain and a sense of what they can do about it.

His sessions emphasize collaborative goal-setting, body literacy, and realistic home strategies that support long-term change — especially for patients navigating chronic conditions.

In your visits, care may include:

• Hands-on soft tissue techniques
• Individualized therapeutic exercise programs
• Movement adaptations for chronic illness and disability
• Functional mobility and strength training
• Practical home self-care strategies
• Anatomical education to build body awareness and confidence

   

Clinical areas of focus:

• Low back pain
• Neck pain
• Mobility limitations and weakness
• Balance and fall risk
• Joint health and chronic pain
• Ehlers-Danlos Syndrome (EDS) and hypermobility

   

Outside the clinic, Stefan enjoys writing songs on piano and guitar, searching for the perfect cup of coffee, and playing board games with his wife and friends.

Stefan accepts most private insurance plans and Oregon Health Plan (OHP) and offers evening and weekend availability.